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Sunday, November 11, 2012

Healthy desserts - fruit kanten

Kanten is one of our favourite desserts around here.  A Japanese-macrobiotic food, kanten is so simple to make: 1 cup fruit juice of your choice, with 1 Tbsp agar (a type of seaweed).  Bring to a boil, stirring to dissolve agar into the juice.  Add fresh or frozen berries or fruit if you like.  Pour into cups or bowls, let firm in the fridge.  No sugar, nutritious, delicious, and very little work to make this treat that kids will love to help prepare.

Our top combinations include apple cider with cherries; pear juice with blueberries; raspberry juice with peach slices...







4 comments:

  1. So glad to have found your blog (through Verde Mama)! We put itno practice the same skills here on our small farm in North Carolina. I look forward to reading more. Bright blessings.

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  2. Where do you buy your agar?

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  3. Our top combinations include apple cider with cherries; pear juice with blueberries; raspberry juice with peach slices.healthy desserts

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  4. Pour into cups or bowls, let firm in the fridge. No sugar, nutritious, delicious, and very little work to make this treat that kids will love to help prepare. healthy desserts

    ReplyDelete